Resources

Links to Online Resources

Dr. Kevin Majeres' video and audio links

1. Learning about anxiety

2. Learning to handle cravings

3. Mindfulness of Breath (Five Minute Breathing)

4. Relaxation Meditation (12 minutes long)

5. Dr. Kevin Majeres' full website with additional resources 

Dr. Russ Harris' video and audio links

6. Dropping Anchor Exercise (8 minutes)

7. Handling your own internal debate (Chess Board Analogy)

8. Happiness as one of a range of normal emotions (Three Happiness Myths)

9. Approaching life with a focus on values versus a focus on goals

10. Why the mind pays attention to suffering

11. How to make choices toward meaning

Tools for Coping with Stress

12. Biofeedback Practice Using Skin Temperature (Link to Neuro & Biofeedback Information Center)

13. Guided Meditation from "Daily Calm" (People like different kinds of calming practices, so if this one isn't comfortable for you, seek out another one)

Online Resources for Parents

14. Understanding child development (Behavior Checker)

15. Coaching/Instructions for Handling Common Childhood Behaviors, e.g., doesn't want to eat or complains about homework or disobedience (Behavior Checker)

16. Coaching for a General Response to Frustrating Childhood Behaviors (Behavior Checker)

Handouts for Clients

How lifestyle choices help with mental health

How to get on top of poor sleep

How to improve mood and stress through activity planning

What are emotions for and how might I respond? 

The Mind-Body Connection Explained (If printing, the first handout is more detailed and needs legal paper. The second only needs regular printer paper)

Automatic Thought Record Sample

Automatic Thought Record